(Informative) some hand yoga

Practice this Mudra's at least 3 to 5 Min...

...every day for lifetime... ...Note: For Illustration, both hands have been put closer.., ...but in practice no need to put your hands closer..! Akash Mudra : For Ear problems Dhyan Mudra : For Concentration power, Free from Depression, and for all Mind related problems Hraday Mudra: For Asthma, and Respiration related diseases Jal Mudra : This is for Blood purifier and all skin diseases. Ling Mudra: Headache, Fever etc. Pachan Mudra: Do only after taking food. It is for Digestive system. Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body. Prithvi Mudra: For peace of mind, Body active etc. Surya Mudra: Cholesterol etc. Vayu Mudra: For joint pains, stomach problems etc.